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Easy Overnight Oats

Print Recipe
Prep Time 3 minutes
Total Time 3 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 361 kcal

Equipment

  • Jar

Ingredients
  

Base

  • 1/2 cup oatmeal
  • 1/2 tsp vanilla extract or aroma
  • 1 tbsp maple syrup
  • 1 tbsp chia seeds
  • 1/2 cup almond milk
  • 1/4 cup coconut yoghurt

Apple Pie

  • 1 tsp cinnamon
  • 1/2 apple grated
  • 1/2 apple as topping
  • 1/2 tbsp coconut flakes as topping

Chocolate Banana

  • 1 banana mashed
  • 1 tbsp cacao powder
  • 1 tbsp cacao nibs as topping
  • 1/2 tbsp coconut flakes as topping

Berries

  • 1/4 cup mixed berries
  • 1 tsp cinnamon
  • 1/2 tbsp coconut flakes as topping

Instructions
 

  • Put all the ingredients in a jar and mix well.
  • Place the lid on the jar and put the jar in the fridge for at least 2 hours or leave it overnight.
  • Take your overnight oats out the fridge and put on the toppings. Enjoy!

Notes

Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. Below is the nutritional value of the base of the overnight oats, so without the apple or banana for example.
 
Serving: 1 | Calories: 361kcal | Carbohydrates: 48g | Protein: 10g | Fat: 16g | Saturated Fat: 6g | Sodium: 120mg | Potassium: 393mg | Fiber: 9g | Sugar: 11g  | Calcium: 295 mg | Iron: 3.1mg
Keyword dairy-free, gluten-free, oatmeal, vegan